Here’s how to incorporate the Aloha spirit into your life.

If you look up "aloha" in the Hawaiian dictionary, pretty much every warm and affectionate word in the English language comes up: love, compassion, mercy, sympathy, kindness, to name a few. Used as a greeting or parting phrase to create a friendly environment, aloha is a part of everything in Hawaii: people cook, surf, write with aloha. In many ways, aloha is a constant affirmation or mantra: to live life with love. Try to incorporate the spirit of Aloha into your everyday life for a more peaceful, happy life.

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Hoʻoponopono is an ancient Hawaiian philosophy that essentially means "to make right." The concept is to employ forgiveness and reconciliation powers to eliminate energy and emotional baggage that is no longer serving you. In many ways, it is an energy cleansing of unresolved guilt or grudges that are holding you back and compromising both your physical and emotional health. Through the practice of Hoʻoponopono, one brings themselves into a state of balance within themselves and with their ancestors. Here are the four steps to practice the ancient Hawaiian practice:

1. Envision someone you have unresolved conflict or someone you have either wronged or wronged you. It can simply be someone who evokes unserving thoughts for any reason.

2. Visualize the infinite source of Universal love and healing, allowing it to flow down from your Higher Self through the top of your head. Accept the healing warmth and vibrations.

3. Allow the energy to find your heart and out toward the individual you envisioned. This love and healing towards them is a symbol of your forgiveness.

4. Tell this person, in your mind, that you forgive them. Watch them float away from you, allowing the cords of resentment to break and no longer bound you together.

Leis were introduced to Hawaii by Polynesian voyagers after taking the (ridiculously long) journey from Tahiti. In Polynesian culture, people honored their gods by adorning their bodies with strings of flowers and vines. Upon arriving in Hawaii, they brought gifts of medicine, food, and of course, leis.

During these times, leis were made from flowers, leaves, shells, seeds, nuts, animal parts -- you name it! While Polynesians wore leis to honor their gods, in Hawaiian tradition, these wreaths were worn by ancient Hawaiians to beautify and distinguish themselves from others.

Thanks to tourism, leis quickly became the Hawaiin symbol they are today. In the early 1900s, lei vendors filled the pier at Aloha Tower to greet visitors to the islands and locals back home. Tradition maintains that departing visitors would throw their lei into the sea as the ship passed Diamond Head, believing that, like the lei, they too would return to the islands again someday.

Lei Wearing 101

When it comes to wearing Hawaiian leis, there are very few hard and fast rules. Leis can be worn by anyone, anytime, and there need not be an occasion. While unnecessary, the proper Hawaiian style to wear a lei is hung over your shoulders, with the lei hanging on both sides. You can purchase a lei for yourself or others: like we said, with leis, almost anything goes! Gifting leis is a routine element of many special events, like birthdays, anniversaries, weddings, and graduations.

Wondering where the almost is? The unspoken rules of leis occur when one receives one for the first time. A lei should be a welcomed celebration of one person's affection to another and should be welcomed as such. It is also considered rude to remove a lei from your neck while in the presence of the person who gave it to you.

When you think hula, what do you think? Slender women in leafy skirts, leis, and coconut bras? While that may be what you think and know about, there is so much more to this age-old Hawaiin cultural tradition. Enacted through chanting, singing, and dancing, hula dance is a movement entangled with meaning, ranging from sharing a narrative about gods and goddesses, nature, or significant events. Instead of being a performance geared towards us (tourists), the dance is something Hawaiians did for themselves for centuries at religious events honoring gods or rites of passage. Additionally, the dances were performed at social occasions as a way of passing down history.

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These brands are making resting beach face look really really good

With volcanic clay powder, exotic fruit extract, and tropical-inspired goods, Kaui is low-key a land packed with ingredients that make for some of the best beauty products on the planet. Here are the must-try brands that are either based in Kauai or use Kaui ingredients to make their incredible products.

LEAHLANI SKINCARE

An artisanal skincare collection infused with Kaui's blooming botanicals and lush beauty oils, Leahlani was created by esthetician and founder Leah Klasovsky. Her line of bath, body, and skincare products smell incredible, feel incredible, make your skin look incredible, and of course, are packed with an abundance of Aloha love. If you're wondering if this is the brand that is touted for the Mermaid Mask that has beauty experts raving, you are absolutely correct!

MAHINA SKINCARE

After giving birth to her baby in 2010, Brenna created her own skincare line after growing frustrated with companies over-charging and using chemicals to preserve their products. Today, she uses fresh and organic ingredients, ensuring that all are sourced from small and sustainable businesses. Her products are known for using organic cold-pressed oils, Hawaiian clay, raw Kauai honey & propolis, fresh Kauai hydrosols, organic essential oils, tropical enzymes, coffee, oats, sugar, rice, aloe, and medicinal herbs.

MAHALO Skin Care

An artisan-crafted line of facial beauty care, MAHOLO offers luxurious skin treatments that target skin inflammations, environmental damage, prematurely aging concerns, and offer nutrient-dense support for healthy and glowing complexions. Every MAHALO product is hand-crafted in their private studio in Kauai. Each product provides an experience inspired by the Hawaiian approach to slow, mindful beauty rituals and luxurious self-care.

Sip, sip, hooray: make this iconic Kauai cocktail at home

Well-known to residents and visitors alike for its unbeatable oceanfront views and sunny shore, The Beach House Restaurant on Kauai is a consistent winner of Honolulu Magazine's Hale Aina Gold Award for Best Kauai Restaurant. With a reputation beyond its incredible views, it takes slices of paradise and mixes it with island hospitality and delicious Hawaiian flavors for food that nourishes the soul and does more than satisfy the taste buds. Bring a taste of the incredible restaurant home with their legendary Lilikoi Mojito.

Ingredients

5-10 large mint leaves, extra for garnish

2 passion fruits

1 lime (about 2 tablespoons of juice)

2 ounce of rum

1/2 teaspoon of sugar

Ice

Club soda (to taste)

Directions

1. Tear up the mint leaves

2. Add torn mint leaves, lime juice, sugar, and some scrapings of lime rind to a tumbler glass and muddle

3. Add passion fruit

4. Add ice and pour rum over it

5. Stir gently and garnish

The Big Island is both the youngest and largest island in Hawaii, thus the nickname. It’s home to some of the most incredible natural beauty in all the islands, with volcanoes and stargazing in abundance. From the lush valleys in Hilo and Hamakua to the black beaches in Punaluu Beach, this island is as unique as they come. There’s no doubt you should consider looking at some of the vacation rental options in The Big Island of Hawaii, no matter what your budget is there’s something for everyone. That being said, these are some of the top Airbnb’s on the Island of Hawaii, so treat yourself and kick your feet up if you choose any of these rentals.

Take a look at the 10 best vacation rentals in The Big Island of Hawaii.

“What a great way to get away from it all. A fantastic property with nothing spared and a location so private we thought we were alone on the island. The pool was a welcome retreat, and a great way to unwind.”

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If you’re an active traveler, you’re going to love the Big Island of Hawaii. There are so many beautiful scenic spots to explore on the island. And one of the best ways to explore Hawaii is on a bike. Depending on which route you take, you might end up at a waterfall, on a gorgeous ocean cliff, in a jungle rainforest, or biking up a volcano. If that sounds like the perfect vacation to you, then check out these top spots to bike on the Big Island.

1. Hawaii Volcanoes National Park

The first bike route we have to mention is Hawaii Volcanoes National Park. The gorgeous park goes from sea level to 13,677 feet above the water and covers two of the world’s most active volcanoes. The best part about biking through this park is that you can travel from one landscape to another. In a single bike ride, you can see volcanic craters, lava fields, and cool rainforests.

We recommend biking the “Escape Route to Mauna Ulu.” The route starts at the Thurston Lava Tubes and goes past rainforests and lava flows. Additionally, the majority of the bike route is high elevation, so you’ll stay relatively cool even on a hot day!

2. Honokaa to Waipio Valley

You can bike from Honokaa to Waipio Valley, going along Highway 240. The route is approximately 9.5 miles each way. Drivers in Hawaii are usually friendly and willing to share the road, so you can relax and enjoy the ride.

Honokaa is a small Hawaiian town with plenty of free parking, making it an excellent starting point. As you drive down the highway, you’ll pass views of lush Hawaiian forests and beautiful countryside. The ride ends at the famous Waipio Valley lookout. At the lookout, you can stand on the cliffs and see some of the best ocean views on the Big Island.

After turning around and making the bike ride back to your original stop, you can stop and have lunch or dinner in Honokaa. We recommend grabbing a meal at Gramma’s Kitchen, where the portions will definitely make up for all that biking you just did.

3. Captain Cook to Ocean View

Captain Cook to Ocean View is a challenging 35.6-mile bike route one-way. This route is best for advanced bikers as it’s quite winding and has about 20 miles of narrow to no-shoulder roads. However, if you’re experienced and fearless, it’s a beautiful route. You get to ride along ocean views for a large part of this route.

Similar to the above route, we recommend doing a loop and finishing at Captain Cook. That way you’ll be able to find restaurants and cafes to relax when you’re finished with the bike ride.

4. Kiholo Bay to Puako

The Kiholo Bay to Puako bike route is roughly 19-miles each way, going along Highway 270. The highway has few steep gradients so you can enjoy a fairly easy and smooth bike ride. The best part is that this bike ride takes you between two fantastic Hawaiin spots. Kiholo Bay is one of the best places to spot turtles on the Big Island. And Puako is a charming, small town that has great food, shopping, and is close to the beach.

This route can get quite hot during the day, so most bicyclists choose to tackle this route first thing in the morning.

5. Kohala Mountain Road

Kohala Mountain Road connects Kapa’au and Waimea. The distance is just under 23 miles each way and follows endless coastline views. If you start in Kohala, you’ll find yourself going up a bit of a hill for the first eight miles. We prefer starting off in Kohala and conquering the hill right away. This allows you to have a breezy downhill ride on the return trip from Waimea.

If you take your ride on a Wednesday, Saturday, or Sunday, you can time it so you can catch the farmer’s markets in Waimea. Grab some amazing local produce or a fresh breakfast before returning to Kapa’au.

6. Kaloko Trails

The Kaloko Trails are a bit different than the other long-distance routes on this list. These trails are shorter, connecting together for only a distance of six miles. Bikers can explore the many trails of the forest reserve: Jurassic Trail, Hallway Trail, Perimeter Trail, Pig Skull Trail, and the Hao Street Trail.

Despite being short, these trails are great for mountain biking. Cyclists get to bike through the rocky up-and-down routes of the forest. The course is cool and refreshing, thanks to the shade provided by the trees.

Note that you can expect to see hikers and horses on these trails as you ride. Mountain bikers are expected to yield to everyone else and stop 30 feet from horses.

These are just six of many, many biking routes the Big Island has to offer. But, we must say, these five make the list for a reason. They all offer beautiful views and a refreshing ride that will leave you feeling great.

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The Big Island of Hawaii is one of the best surfing locations in the world. The heat, the waves, and the clear blue water all make for a surfer’s paradise. Whether you’re a beginner or a seasoned surfer, you’ll love the surfing culture of Hawaii.

To help you prepare for your adventure, we’ve created this guide to surfing in Hawaii. Keep reading for tips on the best locations, surfing etiquette, and where to get lessons.

Best Surfing Spots on the Big Island

Knowing where to go can make a big difference when it comes to a surfing day. The top four surfing spots on the island are:

1. Banyans (Kona)

A fair warning that the winds and waves are pretty strong in Banyans, so this spot is typically recommended for experienced surfers. In addition to the strong current, there are also plenty of sharp rocks and sea urchins to watch out for.

Still, for intermediate and advanced surfers, this is a favorite spot – especially among locals.

The prime season for surfing in Banyans is the summer months. The waves are hollow, with a left reef break, and an east-wind direction.

2. Kahalu’u (Kona)

Kahalu’u is a go-to spot with many tourists as it’s an excellent location for less-advanced surfers. There are also plenty of vendors in the area offering lessons and rental surfboards. The winds are typically small to medium in size, making it a perfect spot for beginner to intermediate surfers.

Kahalu’u typically sees its prime surfing conditions in the summer months.

3. Pine Trees (North of Kona)

Pine Trees Beach is popular with both tourists and locals because its exposed reef break almost guarantees prime surf conditions all year round. Try to get here early because it can definitely get crowded! Pine Trees is recommended for surfers that are intermediate and advanced.

4. Honoli’i (Hilo)

Located in Hilo, Honoli’i offers a great surfing location for people of all skill levels. Surfers get to choose between several breaks – a reef, a beach, and a river mouth. Locals are less likely to frequent this spot, so you shouldn’t be dealing with as many crowds!

Surfing Etiquette

Now that you know where to surf, let’s talk about how to surf. When you visit these spots, you’ll often be sharing the waters with locals, experienced surfers, and other tourists. A big part of surfing culture is respecting each other.

There are a few fundamental rules you should be aware of:

Right of Way: The surfer closest to the peak always gets priority. There are no line cuts when it comes to surfing etiquette. According to SurferToday.com, this means that “if you’re paddling for a right-hand wave and a fellow surfer is on your left shoulder, you should give priority to him or her.” This also applies to dropping in. Never cut off another surfer who is ahead of you or has the right of way.

Don’t Snake: “Snaking” is a term used to describe when a person repeatedly circles another surfer in the hopes of getting the inside position of a wave. Similar to rule #1, this is a no-no. Always wait your turn.

Don’t Throw Your Board: Your surfboard is a heavy piece of equipment. Throwing it can endanger other surfers. Learn the safe and proper way to paddle out.

Communicate: We all have to share the water. It’s important to shout out what you’re about to do to those around you to help avoid crossing into each other’s paths.

Apologize: If you make a mistake and cut someone off, always apologize. People can understand mistakes, but it’s polite to acknowledge the error.

Help Each Other Out: If you see a surfer in need of assistance, always do what you can to help out.

Surfing Lessons

Unless you’ve been surfing all of your life, surfing can be intimidating. It’s a challenging sport, especially if you only get to practice it a handful of times a year. Use your visit to the Big Island as an opportunity to take some surfing lessons.

If you’re planning to tackle surfing on the Kona coast, you can get lessons at Kona Mike’s Surf Adventures, Kona Surf Company, or Kona Town Surf Adventures.

If you’re on the Hilo coast, you can get lessons at the Hulakai shop.

When to Go

You can surf on the Big Island virtually all year round. You’ll get great waves in both the summer and the winter months but will probably deal with fewer crowds and cheaper flights in the off-season (January to April).

With the help of this guide, you should be all set for your next surfing session on the Big Island. It’s time for you to see views of Hawaii while riding a giant wave!

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One of the best parts about traveling to Hawaii is getting out into nature. The Big Island of Hawaiʻi has over 4,000 square miles of land area with various terrain types and up to 13,796 feet of possible elevation gain. Hawaii also has eight of the 13 types of global climate zones, so each hike on the island can offer a very different experience.

If you’re an active traveler, you’ll love all of the hiking options you have in Hawaii. This list is your ultimate guide to the top hikes on the Big Island of Hawaiʻi. And we even ranked them in order of difficulty for you!

1. Mauna Loa Lookout

Distance: 1.5-miles

Difficulty: Easy

The Mauna Loa Lookout gives you an excellent view of the big island’s sprawling greenery. You’ll drive along the Mauna Loa Road up the mountain, park your car at the end of the road, and start the short hike to the Mauna Loa Lookout. From the very start of the trail, you’ll notice the ground is made of dried, smooth red lava, which will gradually turn into black a’a lava as you get closer to the top. The views from the top – at 6662 feet – are remarkable, and the entire loop can be done in under an hour.

The drive to the Lookout is an adventure itself, as you get closer and closer to Mauna Loa – the world’s largest active volcano.

Pro Tip: Make sure you don’t confuse the Mauna Loa Lookout trail with the more challenging, 13-mile Mauna Loa Trail.

3. Ka’awaloa Trail (Captain Cook Monument)

Distance: 4-miles

Difficulty: Moderate to Hard

The Ka’awaloa trail is a popular hike on the big island as you don’t have to be an expert hiker, but it still provides a challenge. This trail takes you to the Captain Cook Monument and back. This monument was built in 1874 to honor the British explorer Captain James Cook who was killed in on the island in 1779.

The hike up is somewhat strenuous, but the trek back down will be easy and quick.

This is a popular trail, so you’ll typically find it quite busy on a nice day. You’ll pass gorgeous wildflowers along the path and be rewarded with a fantastic view at the top.

4. Waipi’O Valley Trail

Distance: 4.72-miles

Difficulty: Moderate

The Waipi’O Valley Trail is a moderately difficult hike near Honokaa, Hawaii. To being this trail, you’ll drive to the Waipi’o Overlook and try to find parking in the small parking area. Next, follow the trail down towards the black sand Waipi’o beach.

If you’re looking to see some waterfalls on the big island, the Waipi’O Valley Trail can deliver. Walk along the eastern coastal borders from Waipi’o beach for about half a mile, and you’ll come across the Kaluahine Falls. You’ll also be able to see the Hi’ilawe Falls on the trail. The most picturesque view of the Hi’ilawe Falls is about halfway up the sea cliffs on the other side of the Valley.

The best part about this hike is witnessing the wild horses that are roaming free in the area. These horses are calm as long as you don’t approach them.

The Waipi’O Valley Trail is an “in and out” trail, so you’ll need to return the way you came.

5. Waimanu Valley

Distance: 16-miles

Difficulty: Hard

If you’re ready for an extreme, all-day hike, then Waimanu Valley is perfect. As this hike is so challenging, you’re less likely to run into crowds. This allows for a much more peaceful experience, but also means you should be aware of your surroundings.

Along with its long distance, this hike presents many challenges for hikers: more than a vertical mile of elevation gain, areas with rockfall warnings, and a river-crossing that should only be attempted when the tide is low.

Still, the benefits make it clear why this hike is so popular. Start at Waipi’o and hike to the other side to view several stunning waterfalls and the thick rainforest. The trail ends close to the gorgeous Waimanu Valley beach. After exploring the beach, you’ll need to turn around and go back.

So, now the only question is – which hike on the big island will you do first?

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Kauai – Hawaii’s “Garden Isle” island – is beautiful no matter where you stay. Still, your accommodations can really make an impact on your vacation as a whole. And you can have a fantastic vacation by staying at a top-rated hotel in Kauai. From water-front resorts to jungle villas, here are the top six hotels in Kauai.

1. Grand Hyatt Kauai Resort & Spa

The Grand Hyatt Kauai Resort & Spa is probably the most well-known high-end hotel on Kauai. This five-star hotel sprawls over 50 acres and is only a one-mile walk from Poipu Beach Park. The resort has six restaurants on-site, ranging from casual to fine dining. Additionally, guests can enjoy a pool, spa, golf course, and fitness center.

In typical Hawaiian fashion, the hotel puts on a traditional Luau with entertainment for its guests. You can find something to do every day at the hotel or at nearby attractions. This hotel is perfect for couples, families, and friend groups who want to stay busy!

2. The Villas at Poipu Kai

Along with the Grand Hyatt Kauai, The Villas at Poipu Kai is the only other five-star hotel on this list. You can choose to book between two to five-bedroom villas in front of the garden or the pool. The villas come with full kitchens and views of the ocean, mountains, or the pool. Guests get to enjoy the comfort of your private villa and wander down to use the tennis court, gym, pool, and beach access whenever you want.

The Villas go out of their way to make guests feel welcome and excited about their stay. All guests get a free Lei greeting and free surfing lessons. It’s the perfect combination of having privacy while also having services in reach when you want them.

3. Ko’a Kea Hotel & Resort at Poipu Beach

The Ko’a Kea Hotel & Resort at Poipu Beach is a bit smaller than the Grand Hyatt. This hotel only has 120-boutique rooms available compared to the Grand Hyatt Kauai’s 600 rooms. Still, for many, this is a benefit, as this resort delivers the same luxury but in a much calmer setting. Many people looking for a relaxing vacation, such as couples, opt for this hotel. In fact, the hotel routinely has romantic packages for couples to choose from for their stay.

This four-star hotel has oceanfront rooms on the south shore beaches of the island. The resort has one main restaurant called Red Salt Restaurant, which serves locally sourced Hawaiian seafood and produce. When you’re looking for a more casual meal, you can choose the pool bar or room service. Other amenities include hula lessons, a pool with a tiki pool bar, water sport rentals, a spa, and a nightly tiki torch lighting ritual.

Ko’a Kea Hotel & Resort at Poipu Beach also states that it’s “the closest resort to the ocean.” If you love the idea of waking up every morning being just a few minutes away from the water, this hotel is for you.

4. Poipu Kapili Resort

Poipu Kapili Resort is for “those that value independence and privacy.” Guests can choose to book one-bedroom or two-bedroom villas that make you feel like you’ve found a second home in Kauai. You get access to the resort’s amenities – a tennis court, community BBQs, and an ocean view pool. It’s the perfect choice for an extended vacation or a family trip because each villa comes with a kitchen and laundry. You’re also just minutes away from Poipu Beach, as well as shops and attractions.

And, if you ever need help or recommendations with something, the Poipu Kapili Resort Concierge is always available for anything you need.

5. Marriott’s Kaua’i Beach Club

Steps away from Kalapaki Beach is the Marriott’s Kaua’i Beach Club. This oceanfront hotel offers both rooms and villas for you to book. Guests have six incredible restaurants on the resort itself, along with another six restaurants within 15 miles.

This hotel is clean, accommodating, and has everything you need. But, its most notable appeal is its proximity to local attractions. You’re right next to the Kilauea Point Lighthouse, Kauai Museum, Spouting Horn Park, Waimea Canyon, and Hawaii’s famous Fern Grotto and Alekoko Fishpond. You’re always close to an exciting adventure.

6. O’Luina

If you want a different kind of resort experience in Kauai, consider the O’Luina lodge. Instead of a sprawling oceanfront hotel, you get a peaceful room in the middle of the Hawaiian jungle. Each room has a private soaking tub and a kitchen. Guests can also enjoy the pool and are close to Kauai Coffee Company, the Tree Tunnels, and Anne Knudsen Park. The accommodations are more rustic than the other choices on this list, but it makes for a unique, peaceful stay that you’ll love.

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Humidity-Proof Skincare

Hawaii is known for its hot, humid temperatures. Here’s how you can stand up to the weather and ensure your skin is shine-free, breakout-free, and moisture-packed!

Summer is right around the corner, and your trip to Hawaii is quickly approaching. In addition to swapping out your cold-weather wardrobe for your brand new bikini, you should consider switching up your skincare products for the humid, hot climate of Hawaii. With average temperatures between 70°F and 80°F, the Big Island provides weather that's always pleasant, but might be quite a drastic change from wherever you're coming from! Because of that, your skin might take a hit, and do you really want your vacation Instagrams to be ruined by a breakout? Didn't think so.

Building the ideal Hawaii skincare regimen doesn't only involve replacing thick creams with lighter ones. Instead, you should keep Hawaii's climate in mind when picking what ingredients and formulas to look for. Here are the battles you're skin is up against while you're sipping on a Mai Tai and how to combat them:

Semi-Matte Sunscreen

When exposed to humidity, skin adapts and shields itself from the environment by modifying its function. This change often leads to excess production of oil. Here's how that happens: the humid weather's heat makes the body uncomfortable and creates excess sweating to cool the body down naturally. Your body then wants to bring you back to balance, and therefore, may overproduce oil. This creates an optimal environment for excess bacteria production that leads to acne and shiny or congested skin.

No matter the season or the location, you should be wearing sunscreen every day. But in Hawaii, you should be looking for a sunscreen that protects you without giving you any extra shine. We suggest looking for a semi-matte finish, lightweight, quick-absorbing sunscreen that offers broad-spectrum protection.

Our product recommendation:

Dermalogica's Oil-free Matte SPF 30, broad-spectrum sunscreen. This sunscreen is excellent at preventing shine on skin that is prone to breakouts. Plus, it's lightweight, and its formula is backed with ingredients that regulate oil production and soothe inflammation.

Exfoliator

We've talked a lot about how Hawaii might make your skin excessively oily and sweaty. But oil and sweat aren't the only offenders to your skin in the humid heat. There are also dead skin cells that clog pores and cause breakouts, particularly when combined with excess oil, sweat, and dirt. Get rid of the skin cell build-up with a scrub once every few days that will allow your skin to reset and rejuvenate the surface.

Our product recommendation:

Fifth and Root's karmic cleanse. This powder-to-foam cleanser draws out skin's impurities and kids dead skin cells without drying, stripping, or sucking the life out of your skin.

Too much vitamin sea leads to sunburn. Prevent, alleviate and speed up sunburns with these products & tips.

Can you name anything more relaxing than lying in the sun with a book in hand while waves lap against the shore? Didn't think so. But you know what's not so relaxing: getting absolutely baked by the sun. The truth is, sunburns happen to the best and most careful of us. But there's nothing worse than being red in all of your pictures that showcase the beautiful vacation you once had.

Here's what you should know about sunburns: sunlight comprises many different radiation types, including infrared radiation, visible light, and ultraviolet radiation. The latter is what causes sunburn. UV can disrupt molecules and harm your body's immune system. When UV radiation contacts the skin, melanin absorbs it to shield your DNA from harm. For background, melanin gives skin its color; when exposed to UV, melanin speeds up production. Unfortunately, melanin isn't foolproof, and UV rays can still damage your DNA, turning your melanin into your enemy and encouraging the production of free radicals. Once your cells are damaged, they create warning signs causing your body to generate an inflammatory response. A variety of blood cells are sent to the burn area, making your skin red and painful to touch.

To help prevents sunscreens before they start, alleviate the pain that accompanies them, and speed up the recovery, here are some must-pack items before your next trip to Hawaii.

Sunburn Preventative:

Sunscreen: While the Kaui beaches call your name, you should check out your sunscreen before lathering up. Some sunscreens are known to contribute to coral reef bleaching, and you don't want to be guilty of contributing to this easily avoided happening! Hawaii reef-safe sunscreens are free of chemicals, oxybenzone, and octinoxate.

Clothing:

While sunscreen washes off, clothing does not! Plus, clothing doesn't come with a fear of being applied too thin or incorrectly. If you have particularly sensitive or fair skin, there is a variety of sun protective clothing on the market that might be good for you. Some protective clothing is known to block out 98% of harmful UVA and UVB rays that cause or at least contribute to skin cancer and aging.

Sunburn Alleviate & Heal:

Aloe Vera: A tropical, medicinal plant, Aloe vera has been used for thousands of years to treat skin conditions ranging from wounds to burns to sunburns. So effective at soothing burns, aloe occasionally is referred to as the 'burn plant'. To treat a sunburn, spread a layer of pure gel extracted from the inside of an aloe vera leaf over the burnt skin.

Hydrate:

Because sunburns draw moisture away from your skin, make sure you drink plenty of fluids and electrolytes to help rehydrate your skin.

Combat post-sea hair with these tried and true tricks

If your hair gets frizzy and frazzled after a dip in the ocean, you've come to the right place. While natural, textured, and air-dried hair is very in right now, salty water can make a not-so-nice impact on your hair. Saltwater and chlorine swell the hair's outside layer cuticle and make your hair look damaged, tangled, and knotted. So just know, you're not alone.

Here's how to protect your hair and Instagram-proof it:

1) Apply a barrier product before coming even close to water. By using a barrier, your hair will protect itself from the salt and not allow it to dry out or cause damage.

2) Although you have the barrier, we recommend rinsing your hair with fresh water as soon as humanly possible post dip in the ocean. Yup, even if that means using your drinking water!

Known as the Gathering Place, Oahu is a foodie paradise. Due to its geographic location, Oahu's food is rich with native roots and foreign influence. Here are the four essential must-try foods while visiting:

Loco Moco: A Hawaiin dish sure to hit the spot: white rice topped with a hamburger patty, gravy, and an egg!

Malasadas: Deep fried balls of dough coated with sugar, anyone? Essentially, donuts without holes, these babies are often stuffed with goodies like pao dulce or malasada.

Poke: Simple, healthy, and delicious; Poke is raw tuna prepared with soy sauce, sesame oil, seaweed, sesame seeds, and spring onions.

Laulau: Don't leave Oahu without trying unless you want to be salty! Meaning "wrapped package" in Hawaiian, laulau is a salty, leafy bundle of meat.

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Fundamental to the Native Hawaiian concept of health is that of lokahi. Meaning balance or harmony, lokahi is often referred to as the Lokahi Triangle, meaning health is holistic. Lokahi is the idea that one is healthy when the physical, mental and spiritual parts of a person are all in harmony. The three triangle points include the physical body and the person's environment, relationships, and family members. In Hawaiin tradition, healing for the body cannot occur without correcting or making any problems right within the mental or spiritual realm.

Sure, getting that beach glow from the beach is more fun, but the real vitamin c is also the real deal.

Post vacation glow after a tropical vacation is the real deal. Getting compliments on your tan to your skin that radiates light is a dream come true. If you're missing the glow (or the attention, no judgment here!), look no further than vitamin c. No matter what your skin type is, vitamin c is guaranteed to give you an automatic glow-up. With benefits including firming, brightening, smoothing, and nourishing skin, vitamin c can impact all skin types from break-out prone to very dry and literally everything in between. It's one of those products you use once, get instant, incredible results, and wonder what you've been doing your entire life without it.

Vitamin C Booster - True Botanicals

Brighten skin while reducing dark spots and hyperpigmentation with Vitamin C in its most potent and effective form. True Botanicals Vitamin C combines Vitamin C and Ferulic Acid to promote cell turnover and shield overall skin integrity to expose even-toned, smoother, and brighter skin.

C-Firma™ Vitamin C Day Serum - Drunk Elephant

A serum jam-packed with antioxidants, nutrients, and fruit enzymes, Drunk Elephant's Vitamin C Day Serum visibly firms, brightens, and improves photoaging signs.

Banana Bright™ Vitamin C Serum - Ole Henriksen

This vegan, gluten, and cruelty-free serum combines vitamin C, exfoliating acids, and banana powder-inspired pigments—to help instantly brighten, firm, reduce the look of dark spots, pores, and wrinkles and defend skin against pollution.

Traveling with beauty products can be a bit tricky; between your overflowing carry-on back and strict security rules, planning is essential! Reminder: to abide by the TSA rules for what is and isn't allowed to be in carry-on luggage, remember the 3-1-1 rule: each passenger is permitted 3-ounce bottles or fewer liquids and gels placed in 1 quart-sized Ziploc or clear bags, and 1 bag is allowed per passenger.

On top of it all, flying can have a detrimental impact on your skin. For example, the air on planes is incredibly dry and recirculating, leading to a disruption of your skin's outer layer, which can cause inflammation. Additionally, your skin can be exposed to UV radiation while in the air. UVA light often penetrates right through windows and can be incredibly harmful to the skin. Plus, the plane's low humidity level leaves skin feeling dry or even oily, as the skin can produce more oil to compensate for the dryness.

For obvious reasons, nobody wants to start their vacation off with bad, sad skin! Here are some tricks so that you can get off your flight and go straight to enjoying the island of Molokai!

Hydrate, Hydrate, Hydrate

Although the temptation to drink at a bar before boarding is hard to resist, try to stick to water for the sake of your skin. The more moisture you have within your body, the more hydrated your skin will be. Keeping your skin looking good after the flight requires you to prepare your skin before a flight. Before boarding, make sure your skin is freshly washed, and always apply a moisturizer with sunscreen. If your skin is dehydrated, try using a hyaluronic acid serum on your face, and if you are still feeling dry on the plane, reapply your serum or apply a face mask.

Wash Wash Wash

As soon as you can, even if it's at the airport, wash your skin thoroughly. Try using a cleanser that is soap-free and hydrating to remove any dirt or oil from the airplane. If you are prone to breakouts, bring a salicylic acid spot treatment to nip them in the bud before they even start. As always, follow cleansing by applying a moisturizer to help hydrate and repair any skin barrier damage.

The lushest, greenest, and arguably the most naturally stunning of the Hawaiian Islands, Kauai is paradise on earth. Known as The Garden Isle, there is so much to see and do on Kauai for anyone that loves the great outdoors. Consider making your next vacation to the Hawaiian Islands a trip to Kauai if it’s rugged beauty you’re after.

Here’s a list of 8 activities you need to try when you visit Kauai.

1. Take a helicopter tour

If you’ve never been in a helicopter before, or only plan on doing this adventure once – you have to do it when you visit Kauai. There are helicopter tours that will take you along the Napali Coast to see the stunning views, and you can even book a trip in a doors-off helicopter if you’re feeling adventurous

2. Sail the Napali Coast

Most tours leave from Waimea, and they do not disappoint. Book with a reputable tour provider to enjoy the views of Napali, most tourists who sail the Napali Coast say that it’s their favorite part of visiting the island.

3. Go tubing in the Sugar Plantation Canals

Slow things down with a tube through the Sugar Plantation Canals. This three-hour tour includes lunch and is fun for the whole family. A tube and a headlamp is all you’ll need to have a day’s worth of fun.

4. Drive to the Waimea Canyon

Waimea Canyon sits on the southern side of the island, and is often referred to as “The Grand Canyon of the Pacific”. Stretching 14 miles long, 1 mile wide, and over 3,600 feet deep, the views at Waimea Canyon will take your breath away.

5. Hike in Kokeʻe State Park

Beyond Waimea Canyon, Kokeʻe State Park offers some amazing views of the Napali Coast. Hike the Pihea Trail that follows the rim of the valley, and be sure to take nothing but photos and leave nothing but footprints. If you want to meet a four-pawed friend, you can even take a shelter dog on a field trip for a hike with you.

6. See turtles and monk seals at Poipu Beach

This is the most popular beach on the South Shore, recently named America’s Top Beach by the Travel Channel. Respect the wildlife, look but never touch or get close.

7. Visit the Spouting Horn blowhole

Located on Kauai’s South Shore near Poipu, the Spouting Horn blowhole is one of the most photographed spots in all of Kauai. There’s plenty of parking and the blowhole is best viewed at sunset.

8. See Wailua Falls

Lastly, a trip to Kauai wouldn’t be complete without viewing the powerful Wailua Falls. Located north of Lihue, at the south end of the Wailua River, the two streams of Wailua Falls drop somewhere between 100-200 feet – though it feels like much more than that! Visit in the morning, which is when you’re most likely to see a rainbow and snap that unforgettable photo.

Book your NextTrip

Kauai is the oldest island of Hawaii, earning the nickname of “the Garden Isle” due to the miles and miles of thick tropical forest. You can spend every day on this island exploring the jungle, hiking to the cliffs on the coast, or relaxing on quiet beaches. But, in between all this adventure, you’re going to need to take some time for food. That’s why we’ve found the six best restaurants you need to visit on Kauai. From restaurants with stunning views to inexpensive options, there’s something on this list for everyone.

1. Beach House Restaurant

Kauai has some of the world’s most beautiful natural landscapes. The Beach House Restaurant isn’t the most budget-friendly choice, but it has stunning ocean views that make you understand the price tag. Plus, you can’t go to Kauai and not indulge in at least one fine-dining experience!

This award-winning restaurant is popular with both locals and visitors for its delicious food that is both creative and comforting. The Beach House sources all its fish from Island fishermen. Additionally, the beef and coffee are sourced from nearby providers.

The menu frequently changes to reflect in-season ingredients, but you can’t go wrong with trying a little bit of seafood, meat, and a couple of cocktails! The Beach House is perfect for a romantic date night to start or end your vacation.

2. Keoki’s Paradise

If you’re ready to embrace the tourist life while in Kauai, go for this over-the-top tiki bar experience. After all, nothing quite makes you feel like you’re on vacation like drinking tropical cocktails with a jungle backdrop. Keoki’s Paradise specializes in family-style dining, fantastic Hawaiian-inspired cuisine, and an unbelievable drink menu. The restaurant believes in providing quality dishes by sourcing ingredients from local farmers and suppliers as much as possible.

One of the most popular dishes on the menu is the “Ahi Sashimi While It Lasts.” Locally caught and fresh ahi is served but consistently runs out every day before dinner service is finished. We recommend also trying the panko and mac nut-crusted fish-of-the-day and roasted lobster’s tails. And, you have to order some signature cocktails, such as the Mai Tai and the Makule “Old Timer.” Don’t be surprised if you spend a few hours here before you even realize it.

3. Eating House 1849

Eating House 1849 is one of famous chef Roy Yamaguchi’s many establishments. As is the trend with Kauai restaurants, Eating House 1849 focuses on using local, sustainably sourced ingredients. Chef Yamaguchi pays tribute to the original Eating House, which is thought to be one of Hawaii’s first restaurants, opened in the mid-1800s. The menu is concise and mixes inspiration from Hawaiin, American, and Southeast Asian cuisine. The setting is intimate and simple, making it perfect for a date night or a special occasion.

The menu changes frequently, but some of the most popular dishes are the pork and shrimp potstickers, beef short ribs, and the blackened island ahi.

4. Bar Acuda

After reading about three fine-dining experiences, you’re probably ready for some options that don’t break the bank. Kauai does delicious, affordable food just as well as it does luxury dining. Bar Acuda is a fun tapas-style bar that has been operating as a Kauai staple for 15 years now.

Come here with a group and enjoy the menu as you’re supposed to – by sharing and trying it all! The menu changes frequently based on local ingredient availability. But expect to be able to order some vegetable-forward dishes, various meat and seafood dishes, and even some delightful desserts!

5. Duke’s

Look up the best restaurants of Kauai, and you’ll probably find Duke’s on every single list. Duke’s is named after Duke Paoa Kahanamoku – a native Hawaiian who won his first Olympic gold medal at just 21 years old. Duke is credited with introducing surfing to the US Atlantic Coast, Australia, and New Zealand in 1914. The restaurant is a tribute to Duke, who holds the prestigious title of “Ambassador of Aloha.”

The restaurant is waterfront with colorful Hawaiian decorations. The drinks are strong, the atmosphere is fun and family-friendly, and all the fresh is fish. If you come to Duke’s, you have to order one of “Duke’s favorite dishes.” Choose between the slow-roasted prime rib or the sauteed mac nut and herb-crusted fresh fish. Come here and celebrate one of Kauai’s infamous celebrities with good food and a fun time.

6. Little Fish Coffee Poipu

If you come to Kauai, you’ll probably have acai bowls every day (or every second day). Acai bowls are a refreshing, healthy treat that will cool you off in the Hawaiin heat. And, the best acai bowls in Kauai are from Little Fish Coffee Poipu’s. This casual cafe offers a simple menu made with locally grown fruits and vegetables. Come here for breakfast or a light lunch so you can get an acai bowl, Hawaiian coffee, and bagels. It’s simple, delicious, and inexpensive.

You know Kauai is a fantastic food city when every restaurant on our list – big or small – focuses on using local, fresh ingredients. Make the most of your trip and visit all six of these places!

Book a reservation and plan your next trip. Connect with a Travel Concierge

For the most part, Lanai cuisine is not much different than what's available on the other islands or even mainland USA. However, macadamia nuts are one of Hawaii's top exports and these nuts are always readily available wherever you go! While on the island, you can tour these plantations and have the opportunity to sample some of their products. Get ready for the delightful island of Lanai with this Hawaiian Macadamia-Coconut Square recipe!

Ingredients

1 cup butter

2 cups packed brown sugar

1 tablespoon instant coffee powder

½ teaspoon ground cinnamon

½ teaspoon salt

2 cups all-purpose flour

3 eggs

2 teaspoons vanilla extract

2 cups flaked coconut

2 cups chopped and toasted macadamia nuts

Directions

Preheat oven to 325 degrees F (170 degrees C). Grease a 9 X 13 inch baking pan; set aside.

In a large mixing bowl, beat butter, 1 cup brown sugar, instant coffee powder, 1/4 teaspoon cinnamon and 1/4 teaspoon salt until light and fluffy.

Stir in flour 1/2 cup at a time, blending well after each addition. Spread evenly in a prepared pan.

Bake 20 minutes. Cool in pan on rack 15 minutes.

In a large bowl, beat eggs and vanilla with remaining 1 cup brown sugar, 1/4 teaspoon cinnamon and 1/4 teaspoon salt. Stir in coconut and macadamias.

Spread evenly over cooled baked layer. Bake 40 to 50 minutes, or until golden brown and firm to the touch.

Use a knife to loosen cookies around edges while warm. Cool completely in pan on rack. Cut into 48 (about 1 1/2 inch) squares, cutting 6 strips one way and 8 strips the other way. Store in an airtight container at room temperature 1 week; freeze for longer storage.

Nothing will ever beat the fresh foods while in actual Maui, but this cookbook is as close to the real thing as it gets!

Hawai’i native and food blogger, Alana Kysar, take you into the homes, restaurants and farms of Hawaii while exploring the cultural and agricultural influences that have made famous Hawaiin dishes what they are today. Between interweaving regional history with aloha spirit and local knowledge, Kysar shares Hawai’i staple we all know and love and traces them back to their geographic origin and history. Not only will you make yourself a satisfying meal, but you’ll be enriched with the history of the beautiful state of Hawaii.

Check out the book!

The Big Island is both the youngest and largest island in Hawaii, thus the nickname. It’s home to some of the most incredible natural beauty in all the islands, with volcanoes and stargazing in abundance. From the lush valleys in Hilo and Hamakua to the black beaches in Punaluu Beach, this island is as unique as they come. There’s no doubt you should consider looking at some of the vacation rental options in The Big Island of Hawaii, no matter what your budget is there’s something for everyone.

The Big Island is both the youngest and largest island in Hawaii, thus the nickname. It’s home to some of the most incredible natural beauty in all the islands, with volcanoes and stargazing in abundance. From the lush valleys in Hilo and Hamakua to the black beaches in Punaluu Beach, this island is as unique as they come. There’s no doubt you should consider looking at some of the vacation rental options in The Big Island of Hawaii, no matter what your budget is there’s something for everyone.